![]() We spend a lot of time being inactive at school, at work, when travelling or when relaxing.Ī lot of sedentary behaviour involves screen time. Sedentary behaviour is being inactive, either sitting or lying down for long periods (except when sleeping). What we mean by sedentary behaviour and physical inactivity The guidelines give some examples of what you can do to incorporate physical activity in your daily life. the maximum amount of time we should spend sitting or lying down (sedentary behaviour).how much physical activity we should do.The Australian physical activity guidelines outline: Whatever your age, you should be active most days, preferably every day. Physical activity can have instant, lasting health benefits. vigorous – where you are out of breath and sweating, such as jogging, star jumping or doing sit ups.moderate – where you are putting in some effort, but it is not strenuous, such as bike riding or going for a brisk walk. ![]()
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